ORIENTAçõES TOPO DA STRESS RELIEF

You can rest your hands in your lap. The most important thing is that you find a position that you can stay in for a while.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, and we’ve been doing it ever since.It’s about stripping away distractions an

Ela recebeu este prêmio Top 100 Entrepreneur of Singapore em 2022. Meera é professora de ioga e terapeuta por ioga, embora presentemente ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo usando sua própria família em Cingapura. Aprenda Derivado do nossos processo editorial.Sometimes we see a f